Episode 152: Phases of thought consciousness

The primary level of life teaching is to convey consciousness of how our ideas are impacting our outcomes. Most riders would willingly take into account that their physique was impacting their horse. On this episode I focus on the phases that riders undergo when rising their consciousness each bodily and mentally. I additionally share two warning indicators that you simply could be blocking your consciousness.
Stacy Westfall: Hello, I’m Stacy Westfall, and I’m right here to show you the right way to perceive, get pleasure from, and efficiently practice your individual horses. On this season of the podcast, I’m discussing life teaching rules. I just lately grew to become licensed by way of the Life Coach College, and I’m discussing matters that have been coated throughout that and the way I see them making use of to working with horses. I feel one of many details is to say that life teaching is a instrument for consciousness, consciousness of how our ideas are impacting our outcomes. And I’ll unpack that extra throughout this complete season. However what I actually need to convey your consideration to on this podcast is the facility of consciousness. To assist clarify this I’d truly like to speak for only a second about one thing that I feel is comparable however is totally reverse. So if we have a look at my 4 sq. mannequin, the concept every thing falls into considered one of these 4 quadrants: the rider’s thoughts, the rider’s physique, the horse’s thoughts, the horse’s physique. Should you go take a using lesson and your teacher says to you, I’ve been watching you and I observed that you simply lean to the precise and it occurs much more if you’re turning to the precise. However I see it there on a regular basis and your behavior of leaning is impacting your horse, and it’s a part of the rationale you’re not getting the right lead if you canter. Now, should you’re using teacher informed you that about your physique, most riders would willingly take into account that their physique was impacting their horse’s efficiency. Now the principle level of life teaching is to convey consciousness of how our ideas are impacting our outcomes. And so let’s return to a bodily instance once more for only a second. In case your coach mentioned this to you, mentioned that you simply have been leaning, you won’t even agree with them at first, particularly should you’ve been using that approach for a very long time. You could be like, I don’t suppose I’m leaning to the precise. I don’t–it doesn’t really feel like I’m leaning to the precise. What do you imply I’m leaning to the precise? As a result of in your physique, leaning would really feel regular should you’ve been doing that for a very long time. And so what occurs on this bodily instance is that if a rider says that, then it factors in direction of a lack of know-how in that rider’s physique due to a behavior that they’ve had. So your teacher–I’ve carried out this earlier than once I’ve had individuals in an identical scenario–has some totally different ways in which they will attempt to enhance your consciousness. So if the if the coed doesn’t simply settle for the concept they’re leaning, if it doesn’t actually resonate with them as a result of they don’t really feel it, then perhaps the trainer would file you after which present you the video. Or perhaps the trainer would recommend that you simply drop your stirrups. So there are a variety of various issues that I can have a rider do with their physique as a way to assist them discover that first stage of consciousness, simply the extent of consciousness the place they go, oh, I can see what you imply once I watch that video. Or oh, I discover once I dropped my stirrups that I felt actually off stability and I’ve a want to, , push down on this one aspect. So what I usually name this “second of consciousness” once I’m instructing is a lightweight bulb second. As a result of once I’m teaching individuals, I’m often working round and round and round till I can see them simply have that little little bit of a shift, simply sufficient to have consciousness of the idea that I’m making an attempt to convey their consideration to. So to me, that is that first stage of teaching, and I simply talked about it in a really bodily setting that many people are conversant in. And that is additionally very doable within the psychological aspect of the considering aspect of using the rider’s thoughts, and I’ll speak about that in a bit.
Stacy Westfall: So the very first stage of it’s that coach providing an statement. Hey, seems such as you’re leaning, after which having that pupil uncover it for themselves. If the coed doesn’t truly really feel like they’re leaning, in the event that they don’t truly acknowledge it on some stage, then in the event that they attempt to make the bodily shift with out truly feeling that out of stability, they’re by no means actually stable in it. As a result of once I’m watching them they usually’re simply making an attempt to fake that–that they really feel what I’m saying…like, don’t get me unsuitable, that’s a chunk of really discovering as type of like wiggling round and looking for it. However I do know when it occurs as a result of you’ll be able to type of see this consciousness gentle bulb, it seems like they simply type of perk up like, oh, I felt that even when it’s only for one second. So a variety of instances that comes from the any person, the coach providing the statement after which the coed discovering it. Generally that coach is a horse, by the best way, however let’s attempt to preserve Stacy on matter. So let’s keep on this bodily instance for a minute in order that pupil goes dwelling and rides and tries to recreate what they have been doing with the coach. Perhaps they file themselves they usually file a video. They go they usually trip it, and for 80 % of the video, they don’t discover something. However then they do discover that once they flip to the precise, they do discover how they will see that they’re off stability. However they nonetheless didn’t really feel it within the second once they’re using, they’re simply seeing it on the video. After which what occurs is that if they preserve exploring it, they won’t be connecting it within the second, however simply the notice of in search of it begins to make them extra conscious of it normally. And so simply these little tiny moments, only one second, , of consciousness is the start of it. After which for me, I do know what occurs personally is that as I begin to actually search for it, I begin to discover these habits in a variety of locations. And so if it’s one thing like leaning and my teacher says I’m doing it continuously, then a variety of instances once I begin in search of it, it’s frequent uf it’s a very massive one for me to type of see this exhibiting up in a variety of little locations. Perhaps it’s actually tiny. One factor I really like about using horses is realizing how a lot of what I do there I do elsewhere. So for me, I truly do wrestle with my proper aspect being tight. And so with that, once I’m bringing my consciousness to it in my using, I begin noticing it in my strolling or I begin noticing, oh, it’s fascinating once I’m doing the dishes I don’t even preserve the burden on each of my ft the identical approach. I’m wondering why. I’m wondering how that began to occur. I’m wondering why I’m doing that. You recognize, perhaps I’m carrying groceries and I discover that I’m –that I’m holding my physique in a sure approach or carrying water buckets or if I stuffed hay luggage and I’m carrying these and one thing, I’m carrying weight and that brings extra consciousness to my physique and the way I’m touchdown on every of my ft. So it’s actually fascinating if you begin to enhance your consciousness of one thing like that. And to me, throughout all of this, a variety of instances I see college students which are making an attempt to love change what’s occurring on the identical time that they’re making an attempt to develop into conscious. And I’m simply saying, like for me, I acknowledge now that there’s–the extra I can enhance, enhance that consciousness earlier than I attempt to change something, the better it’s to vary. As a result of as soon as I start on this bodily instance, as soon as I actually begin to discover that behavior and I begin to actually really feel it continuously, now I do know that my consciousness is excessive sufficient that I can begin to shift it after which I’ll discover it proper after. So a variety of instances when my physique consciousness begins to be actually excessive, I’ll begin to have the ability to change that behavior. However a variety of instances I discover it after. So put it again on this using instance, perhaps my using teacher informed me I used to be leaning and I’m using round and I prepare to show to the precise, and that’s the place it’s extra exaggerated. And so I flip to the precise, I lean, I discover that I lean, after which I right it. That is truly like additional down the size than you’d suppose. After which what occurs is finally after sufficient of these moments, then what occurred is I start to enter the precise flip and since I’ve corrected myself so many instances as a result of I did the lean discover right, then what occurs is I start to go to make the flip and keep in mind that I’m in all probability going to make this error and so I truly right it simply forward of time. As a result of principally I bear in mind my outdated behavior of leaning and my new behavior of staying in consciousness of the place my weight is and simply that consciousness, that second in between, that’s the place I begin to stop that leaning from occurring. And that takes a short time. What–the rationale I wished to undergo this bodily instance is as a result of I feel that’s one thing that a variety of riders expertise in the event that they go to a clinic or get suggestions at a using lesson or do some type of video lesson or one thing. If some coach presents them some new concepts about what they’re doing with their physique, then that’s a really typical approach that individuals will discover working it. Now, what is admittedly fascinating to me is that in thought work, I’ve observed an identical sample. And so the primary level of that is to convey consciousness to our ideas, and a variety of instances that consciousness goes to undergo that very same stage the place it’s like, I’m not conscious in any respect. After which I’m conscious when any person factors it out after which I’m conscious, , simply after it occurred after which I’m conscious simply earlier than it occurs. And I feel wanting again over my life, it’s like as quickly as any person brings my consciousness to it, I simply need to be at that last stage the place I’m conscious of it beforehand. I need to skip all of the in-between the place it’s like constructing that consciousness, and that’s truly the place all of the–the notice lives. That elevated consciousness lives in that center spot the place–the place it feels such as you’re making all of the errors and also you’re conscious of them. And I feel a variety of us wish to keep away from that stage. I do know I do. And so once I’m interested by this, it truly jogs my memory of that earlier podcast concerning the–the phases of competency being unconsciously incompetent, consciously incompetent. That’s type of the one we’re speaking about, consciously competent and unconsciously competent. So you’ll be able to type of see the overlap right here on this–on this consciousness.
Stacy Westfall: And so what’s fascinating is that if I need to convey this again to a just like the very first time that I actually felt this, this consciousness stroll journey occurring for me was in 2003, once I was doing my very first bridleless freestyle. And I–it’s fascinating for me to look again at it and understand the how clear the phases actually have been and all of the crimson flags I used to be skipping. And to me, the thrilling half about understanding now that I used to be skipping these warning flags is that that implies that I can nonetheless mine this for helpful data so I don’t should repeat it. Subsequent time I can see the crimson flag and do one thing totally different. And so for me, the sunshine bulb second and the notice truly began coming….I–wanting again now, I can see that going into that first freestyle riderless, I used to be very, very, very nervous. And that very nervous feeling made my abdomen upset and I began saying to myself phrases like, I’m simply going to do the very best I can. I’m simply going to do the very best I can. And each time I felt actually nervous, I might say one thing like that phrase. And it’s fascinating as a result of should you had quizzed me going into that present, I 100% thought that I used to be OK with simply going and doing the very best that I may. So I simply stored saying time and again that I used to be going to be nice. I used to be simply going to do the very best I may. And I really believed it–I’ll get to a minute and the way the crimson flag was there telling me I truly type of didn’t–proper up till I scored a zero. And I scored a zero as a result of I overlooked a motion, and I’ll inform you about that in a minute. However as quickly as I scored the zero I used to be devastated. And I bear in mind the sunshine bulb second for me, I bear in mind considering once I was actually conscious of that devastated feeling I bear in mind considering, oh, what I used to be actually considering was, I’m going to do the very best I can (and I do know my routine is able to being within the prime three). Which is fascinating as a result of once I had myself–once I was making an attempt to promote myself on the concept I’m going to do the very best I can, and I used to be making an attempt to inform myself that that was the entire story. The fascinating factor is that my physique wasn’t reporting again to me that I believed that. So understanding what I do know now, let me speak about this. Figuring out what I do know now, I can see a number of crimson flags that will have warned me that I in all probability wasn’t absolutely exploring this. So the largest factor that might have warned me was this distinct feeling that this phrase was simply in my head. So once I look again at it, I noticed now that once I stored repeating, do the very best I can, do the very best I can. I used to be utilizing it extra like a mantra. And I double-checked within the dictionary earlier than recording this podcast that that principally means a press release or slogan repeated continuously. And I simply stored repeating it, simply stored repeating it, greatest I can, do the very best I can. And there have been totally different variations of it, nevertheless it type of all boiled all the way down to that very same factor. And what I perceive now could be that I used to be working towards a thought that I believed ought to work, however I wasn’t checking in with my physique to see principally if I used to be believing myself or if that thought was working. So right here’s the brief story. A phrase will help if it reaches your physique. Should you imagine it all the way down to your core. And so there’s undoubtedly a variety of of of consciousness that has to come back between this phrase after which the way it feels in your physique. So I used to be utilizing this phrase and related phrases. And now wanting again, and even then, if any person had quizzed me, I understand now I used to be utilizing that phrase to type of maintain down the opposite feelings I didn’t need to tackle. I feel within the final week’s podcast, I discussed it being like making an attempt to carry a ball underwater type of factor. Like should you ever gone to–gone swimming and also you’ve been making an attempt to carry one thing underwater that wishes to pop to the highest, it’s like these feelings I didn’t need to tackle. I didn’t need to have a look at them, didn’t need to take into consideration them and so each time I felt any type of discomfort, worry, concern, something, I simply mentioned these phrases again and again and ignored the worry of failure. And I pretended it wasn’t there which didn’t truly make it go away, simply shoved it additional down. Which is fascinating as a result of this clearly goes with this second thought, which is I actually, actually ignored my physique.
Stacy Westfall: And once I suppose again to this, I feel it’s actually fascinating as a result of particularly in bridleless using all my horse has to learn is my physique, and my physique was so tight I may hardly sip water on the day of the present. My mother stored making an attempt to get me to eat one thing, and I stored making an attempt to inform her that I used to be simply going to–it was going to come back again up and so there was no actual level and I simply was so tense and so tight and–and so I used to be ignoring my physique whereas I used to be saying that phrase, these totally different phrases again and again, simply making an attempt to assuage myself into being OK with this. So for me all of these, these issues, these would have been crimson flags like–like the truth that my phrase I used to be saying again and again wasn’t truly impacting my physique and the truth that I used to be denying what was happening in my physique, , even when my mother was like, it’s not OK that you would be able to’t even eat. Regardless that different individuals have been making an attempt to convey some consciousness to me, I used to be nonetheless like, no, I’m nice. So right here’s what’s type of fascinating to me. My first second of consciousness truly occurred throughout my freestyle trip. So throughout that trip, I went in there with no bridle, tremendous tense, making an attempt to fake I used to be going to be OK and, , simply actually tight. And I cued my horse to cease. After which I’m going to inform you what occurred. It occurred so quick, however I’m going to attempt to clarify it so you’ll be able to comply with alongside as a result of these occurred actually shortly. So I cued my horse to cease and I felt her tense, and I noticed I hadn’t launched the stress from my physique, which truly means it grew to become one other cue, after which she rolled again. I’m going to say that yet one more time, then I’m going to clarify it somewhat bit deeper. So I’m in there. Music is taking part in. 1000’s of individuals are clapping. It’s actually loud. I cue her to cease. I really feel her tense. I understand that I’m inflicting that stress as a result of I didn’t launch the cue or the stress from my physique and he or she rolled again and I immediately knew why, I knew it a fraction of a second earlier than she truly rolled again, however not in sufficient time to truly cease the rollback. It was that that was when my first gentle bulb second occurred as a result of I knew why she was confused. As a result of on a standard day in my bridleless cease queue, I launch my legs, which implies to me that I pull them away from the horse’s physique and barely ahead. After which as quickly because the horse stops, I calm down my legs and that’s my cue for, “stand right here”. However my rollback cue, and simply to be clear, a rollback means in reining, that implies that you’ve–you’ve stopped. So you probably did somewhat sliding cease or a giant sliding cease, you stopped. And you then cue them and the horse does a 180-degree activate their haunches and lopes out on the identical precise observe they got here in. So my cue for the rollback, once I’m bridleless, begins with precisely the identical cease cue. So I launch my legs ahead. The horse stops after which for a cease cue I calm down. For a rollback cue, I don’t calm down. I maintain the stress in my physique after which I evenly contact with like my left leg to have them roll again to the precise. So as a result of I didn’t launch the stress from my physique, I felt that second the place my horse was like, which course? Which course? And she or he was simply so spring loaded, I assure that I simply wiggled and he or she simply went. And in that second, I may see why my horse had carried out it. I may see that I had prompted it. And it in all probability goes with out saying that since–since I used to be on this state main as much as this, I didn’t mentally get better throughout that trip after that rollback. And so after that unintentional rollback, I used to be type of scrambling round making an attempt to principally make up a brand new routine, and I didn’t find yourself finishing the required maneuvers. And that meant that they gave me a rating of zero as a result of I didn’t do every thing I used to be presupposed to do. After which it was fascinating as a result of my subsequent gentle bulb second occurred fairly shortly after that. My subsequent lightbulb second, my subsequent consciousness second occurred fairly shortly after that as a result of I felt devastated. And I attempted on that very same thought mantra concept that I had been saying however this time once I mentioned it after the very fact once I tried to assuage myself with this phrase of the very best I can, that’s the primary time that I actually heard the tip of the sentence. In my very own head, I heard myself, greatest I can and I’ve seen my routine and I’m able to the highest three. And it was probably not till I used to be not within the inserting in any respect that I actually, actually understood that secretly someplace in my thoughts, I had been clinging to the thought of being within the prime three. Now it’s fascinating as a result of this want, as I describe it, I simply need to be actually clear {that a} want to be within the prime three didn’t trigger my stress. Me pretending that I used to be OK with any end result once I actually was aiming for a distinct one, me denying the considered being within the prime three, my–my probabilities of inserting within the prime three, my full denial of it by making an attempt to fake I used to be fully nice with something was truly inflicting a variety of stress in my physique. And actually, till that second, I had not actually been conscious of that precise thought. And now wanting again, I can see that if I had been journaling or getting coached, it will have been very seemingly that these phrases that I used to be utilizing would have been questioned by both myself or by my coach as a result of there are principally presently there’s two ways in which I get teaching, and there’s two ways in which I like to recommend you get teaching. Primary is that you would be able to discover ways to coach your self. And quantity two is getting coached by another person. And each are wonderful, and I might evaluate them to this. I might evaluate them to if you wish to enhance your using, and also you’ve heard me say this earlier than, and if you wish to try this by your self, you’ll be able to truly arrange a tripod, file your trip even simply 5 minutes of it, watch the video, and enhance your consciousness. It should change the best way you trip should you watch your self on video, even with nothing else. You probably have a obscure thought of the place you need to be and also you’ve seen it earlier than and also you begin doing a little type of consciousness cycle watching your bodily physique, you’ll have the ability to try this. And another choice is to get coached as a result of principally what that coach goes to do is that they’re going to evaluate what you’re doing, whether or not that’s you file your self, you watch it, you make your observations, you ship it off to any person else, they watch it, you speak about it. Whether or not you go get a stay using lesson, what the coach goes to do is that they’re going to give you totally different ideas and various things to do to extend your consciousness.
Stacy Westfall: Within the teaching world, we’re making an attempt to extend your consciousness of your ideas. And so should you’re wanting to do that thought work model all by your self, what you are able to do is you’ll be able to simply seize a chunk of paper. I wish to journal. Folks do it every kind of various methods. Principally, it is advisable to write down no matter it’s you’re presently interested by. So if I’d been approaching this trip again then, I might have been writing down about this, , freestyle that was arising and what was happening and what my ideas have been. And I might have written that down and I might have taken a have a look at it. After which I might have regarded for phrases that stood out to me. And so if I had carried out this again in 2003, once I stored saying, I’ll do the very best I can, I may have checked out that phrase, seen the frequency that it was exhibiting up at, and I may have simply mentioned one thing to myself like, what does that imply, I’ll do the very best I can? After which perhaps I might have written an entire web page about what that meant to me, doing the very best I can, and that will have introduced extra consciousness. After which I may have even mentioned one thing to myself like, if you suppose the phrase, I’ll do the very best I can how does that really feel in your physique? And it’s fascinating, even wanting again, I bear in mind on the very starting once I thought that phrase. It truly type of labored for me, however then because it stopped working for me, in all probability as a result of I added on that little parentheses, (and I ought to have the ability to end within the prime three as a result of I’ve evaluated my routine) when that swap occurred my physique was truly reporting it to me. As a result of to start with, once I was experimenting with the bridleless, it was like, I’ll do the very best I can, and that felt actually good. However then as I acquired nearer to the present and I might say that phrase, even wanting again, I knew if–the phrase–I felt like I used to be going to be sick. So, so a coach would have undoubtedly requested me like, that doesn’t appear to suit. Like if you say that phrase and it feels such as you’re going to be sick, like, what are you making that imply? Like, why are you–why are you having that feeling in your physique? Let’s discover that somewhat bit. After which I might need truly discovered the tip of that phrase, that one which that acquired added on the parentheses, (and I’ve seen my routine and I’m able to the highest three). And it’s fascinating wanting again and I really like that I can look again that a few years and actually nonetheless study from this expertise as a result of I do know that thought was floating round as a result of I bear in mind doing my trip, I bear in mind evaluating my apply rides and deciding it was a stable routine. I used to be principally evaluating it to provide you with that thought that it was–I used to be able to the highest three. Nevertheless it’s fascinating as a result of I didn’t ever let myself go to the precise dialogue in my very own head or with anyone about being within the prime three or not being within the prime three or being within the prime in any respect or not inserting in any respect. Like, none of that was explored as a result of I used to be too busy pretending I used to be OK with something. However that each one got here aside once I didn’t find yourself getting a rating in any respect. So my rating of zero didn’t place me.
Stacy Westfall: So it’s fascinating as a result of I’ve given you a few examples right here of issues that the place–the place the notice took a variety of time to develop. However I do need to just be sure you truly perceive that the cool factor about consciousness is that generally you’ll be able to have this gentle bulb second of consciousness and be instantly simply stable and altered. I don’t know should you’ve skilled that, however I’ve skilled it at totally different instances the place it’s like, oh, I can see the place I’m considering this thought, or I’m doing this conduct and I need to change it. And simply that first second of consciousness, it simply immediately shifts. I see this lots in individuals once I’m teaching them, particularly once we’re doing this, the video teaching that I’ve been doing as a result of the rationale I feel it really works so effectively is as a result of they videotaped themselves they usually’re there within the second they usually’re doing it they usually’re fully concentrating. After which I have a look at the videotape with them and what occurs is that through the videotape, I’ll say, are you able to see this proper right here along with your horse? And since they’re type of on the skin wanting in, regardless that they’re taking a look at themselves of their horse, I can actually see that gentle bulb second go off once I say, how do you–what do you see occurring proper there? And abruptly, regardless that they have been the one which simply–have been–they have been doing it on the tape, they will truly make the connection be like, I see no matter’s happening. They usually identified and I’m like, sure. They usually’re rising their consciousness, after which that’s how they’re going to have the ability to change that going ahead. So the primary matter I actually wished to convey up was simply this concept of consciousness being one thing that you’ve got this–it may be–perhaps it’s one thing that takes you some time to–to work on and perhaps it’s one thing that occurred in a really brief second. The the final instance I need to offer you is that this last closing thought on consciousness is that right here’s a very evolutionary thought, I feel. You may have consciousness of one thing and never even determine you need to change. And so simply let me offer you an instance of that so as to know the place I’m going with this. So I’ve had a really fascinating relationship with sugar my entire life. So going up by way of in all probability 2014 or so, I used to be the person who should you acquired to know me, individuals would purchase me hats that mentioned, , eat dessert first, life’s brief, eat dessert first. And I might exit to eating places and folks could be ordering appetizers and I might begin with dessert. I might order like if I went to the Outback Steakhouse, I used to be going to order that lava cake. You recognize, the one, the little chocolate cake with somewhat melty chocolate stuff within the center and the ice cream? That was going to be my appetizer. And so I used to be actually bought on sugar, sugar, sugar, and sugar first and all that. After which I used to be listening to a podcast and the person who I used to be listening to, Cliff Ravenscraft, I used to be listening to a podcast and he was doing this 30-day no-sugar problem and I bear in mind considering he’s loopy. After which I stored listening to his podcast and he was type of speaking about why he was doing it and what he was fascinated with discovering out and all this totally different stuff. And I bear in mind going by way of all these totally different phases. Like at first, I’m like, yeah, that’s craziness. After which I began to get somewhat bit extra like, oh, that’s type of fascinating. Perhaps I can see why you’re exploring that. And I walked by way of these phases up till I used to be like, , I’m truly curious to know what would occur if I lower out sugar for 30 days. And so it was the best resolution to make. I used to be identical to, I can do that for 30 days. And once I thought I can do that for 30 days, I felt highly effective. I felt decided. I felt it was like a carried out deal. Regardless that I needed to change my habits, regardless that that meant that I wanted to begin studying the labels on various things and realizing how a lot sugar was in ketchup or peanut butter or various things like that. And so regardless that there have been habits that needed to change, my resolution was fast and my habits adopted in a short time. And it was actually fascinating as a result of with out going into all the main points, the–the factor to me is that after the total 30 days of no sugar, I then settled on the concept my physique felt actually good if I stayed at about, , 20 grams or much less a day. Now, it’s so enjoyable as a result of I simply went to the freestyle reining on the Quarter Horse Congress with some mates that had by no means been earlier than. They usually hadn’t been, considered one of them hadn’t ever been to the Congress. And so she was on the town and I wished to take her to the freestyle and I wished her to have the total expertise. So one of many issues I wished to do was introduce her to all my outdated favourite meals. In order that meant that I ordered a large pumpkin eclair factor that’s simply wonderful. Should you’ve ever had it down there on the courthouse Congress after which there’s a store there that’s well-known for his or her cinnamon rolls and these items are so good and a lot sugar between each of those. And never solely did we eat each of them, we ate them each collectively whereas watching the freestyle proper then. And I’m speaking I don’t even need to do the maths on the sugar, however 20 grams instances 100, perhaps. I don’t know. I don’t know what number of it’s. It was lots. It was lots, lots, a variety of sugar. So it’s fascinating as a result of I wished to convey that up for a minute as a result of you’ll be able to have consciousness after which you’ll be able to nonetheless select what you do with that consciousness. I absolutely knew how my physique feels if I eat a variety of sugar. Whereas we have been sitting there, it was type of humorous as a result of my coronary heart charge elevated virtually 40 beats a minute. Yeah, a part of it’s in all probability as a result of I’m not used to consuming that a lot sugar and so my physique hasn’t been acclimated to it for fairly some time. So my coronary heart was simply beating like loopy from the sugar. And the following day I used to be like, yep, I higher not plan something tremendous strenuous as a result of I’m going to have like a sugar hangover feeling the following day. And I did, and I completely selected it. So I feel once I look again at my earlier life, I feel one of many explanation why I used to be truly so set on denying even taking a look at my ideas about, , how I’d end in that first freestyle was that I used to be denying myself consciousness as a result of I used to be fearful of what that meant. As a result of I feel generally that once we take into consideration rising consciousness that then it means now we have to vary. And I do know for certain the elevated consciousness simply provides me the choice to make totally different selections. Should you’re fascinated with rising your consciousness this week, do one of many two issues I’ve supplied on this podcast. Both file your self for 5 minutes and watch that video and convey up the notice of what you’re doing in your physique or you may additionally simply sit down with a chunk of paper is my favourite approach. However you are able to do it on the notes in your cellphone, or you are able to do it on a pc and simply write a web page about no matter you need. Or higher but, if you wish to crisscross the 2 file your self using for 5 minutes after which watch it after which write down a web page price of ideas and try them and see should you see any that aren’t fairly as helpful. Or perhaps you’re interested by what they may imply. Thanks for listening, and I’ll speak to you once more subsequent week.

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